New Year New You!

Posted by Kady McDermott on

Happy new year guys!!!So, here comes the “new year new me” quote we all say/tweet every year, right?! BUT how do we actually put that quote into practice?Well my lovely Body Goals ladies I’m about to give you all the tips and tricks you need this new year for MOTIVATION!1. ORGANISATION Get yourself a diary! If you’re slightly unorganised (like myself) a diary really is key for motivation and organisation. I write out my weekly workouts and my breakfast lunch and dinner ideas and shopping lists the week before so I know exactly what I need to do!2. Set GOALS!...

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